Now, this is not meant in the sense that you don’t have anybody in the world. You may have family, friends—people who love you deeply and would go out of their way to support you in times of need, or even just because they care. I’m not saying you can’t count on these people or that they’ll fail you often. That’s not the point.
When I say “you’re alone,” I mean it in a different way. I mean that even with love surrounding you, there are parts of your life, your experience, your mind—your inner world—that are only yours. No one else can fully access that space. Nobody can read your thoughts, just as you can’t read theirs. There is a boundary we can’t cross, even with those closest to us.
There is one constant in your life, always—and that’s you. Just you.
It’s a simple truth about the human experience. Once we understand and accept that, it doesn’t have to feel scary or sad. It can actually feel freeing. Because there are certain things in life that only you can do. Some truths can only be faced by you. Some growth can only happen within you. Reaching comfort in who you are, building your confidence, and finding peace—that’s an inside job. That’s your inner self, and no one else has access to it.
When you’re lost, when things feel blurry, when you hit one of life’s hard moments, it’s you that has to reframe your story. It’s you who has to dig deeper, reassess, reimagine. Others can support you, they can be there for you, but only you can truly figure out what you want out of life.
So what’s the point in saying all this?
It’s to encourage you to embrace that person within. To love them. To be okay with being alone sometimes. Because that person knows you best. And when you’re lost, only they can pull you out of the hole. That inner strength—your anchor—starts to build when you accept that you're walking through life, in many ways, on your own. And once you do accept that, something beautiful happens: you start appreciating others more. You begin to understand their faults better, where they’re coming from, and you depend less on them to make you whole.
You stop taking everything personally. You stop being hurt by things that were never meant to hurt you in the first place. Being alone, in this sense, means being kinder to yourself. It means giving yourself the benefit of the doubt. It means letting yourself breathe. Being your biggest supporter. When life throws so much at you, you don’t need to add to that pile. You can be the person who lifts you back up.
Now, I’m not saying you shouldn’t rely on people or that you shouldn’t feel their love. It’s not about isolating yourself. It’s about recognizing that some paths in life—some problems, experiences, decisions—are yours alone to walk. Others can share their stories, offer their advice, their love. And that can help. But at the end of the day, the only one who can walk your path is you.
And often, we resist that. We cling to others, hoping they’ll walk it for us or with us. We wait for someone to hold our hand before we take a step. But that only delays our journey. And sometimes, we don’t even realize we’re resisting. That kind of awareness comes with time. Life has a way of preparing us. You’ll be ready when you’re ready. But it’s a step we all eventually have to take.
A lot of people fear loneliness. We’re taught to fear being or ending up alone. But starting to understand that you are alone—at least in the way I’ve described—is the first step to softening that fear. You’ll be okay if you’re alone. Not because you don’t need anybody. But because your life can still be meaningful, peaceful, and even joyful—even if you are.
There is beauty in realizing what’s within you. And that realization might be one of the most rewarding things you ever come to know.